8 Spring Health Hacks to Revitalize Your Well-Being

The days are getting brighter, and we’re dreaming of warm days and long hours of sun to soak in all that vitamin D. Now is a great time to start focusing on your physical, emotional and mental well-being. If you’re looking for tips to take care of yourself this season, there are plenty of ways to nurture yourself to feel rejuvenated for whatever activities you have planned. From wearing jewelry that gets you in the mood to move your body to just carving out some quality “me time,” here are eight spring health hacks to revitalize your well-being.

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1. Eat Healthy — The arrival of spring brings a chance to eat more fruits and veggies. Some of the most common kinds of produce available during the spring include spinach, rhubarb and strawberries. These nutrient-rich foods are the key to a healthy diet that includes a variety of nutrients to support your immune system.
2. Try New Springtime Activities — Accessorize your outdoor time with natural stone jewelry that matches your outfit and nature’s surroundings all at the same time. With longer days and warmer weather, you’ll have way more opportunities to enjoy the season outside. Soak up the sunshine when you take a hike with friends or go for a bike ride with your family in a local park. Play a game of volleyball or frisbee, or try a new outdoor fitness class like yoga. Plan a picnic or barbecue with your loved ones or explore a nearby trail. This is your chance to plant a garden to add some freshness and colors to your surroundings. Savor all the joys that springtime has to offer!

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1. Practice Good Hygiene — Allergies and viruses may be more prevalent during the spring, so practice good hygiene this season. That means taking regular showers, brushing your teeth twice a day and wearing clean clothing. Take control of any allergy symptoms by maintaining a clean and dust-free home.
2. Get Enough ‘Me Time’ — In the hustle and bustle of everyday life, it’s easy to forget about what really matters. That includes carving out some time for yourself. Take simple self-care practices to nurture your mind and body. This can include simple activities like going for a walk or more elaborate practices like treating yourself to a massage. Invest time in yourself to feel more relaxed and refreshed so you're better equipped to handle the challenges that come your way.
3. Visit the Doctor — Healthline recommends that anyone under the age of 50 should get a physical exam once every three years, while anyone over the age of 50 should have their physical exam annually. Even if you’re not 50 years old yet, it’s a good idea to visit your doctor this spring to address any health concerns you may have. If you experience seasonal allergies, speak with your doctor to help you better control your allergies or suggest alternative forms of therapy. Anyone with a chronic medical condition like high blood pressure or diabetes should regularly see their doctor to make sure it’s properly controlled.
4. Stay Active — Get your body moving when you wear functional jewelry that’s as stylish as it is practical. Enjoy the lovely spring weather and spend time outdoors by hiking, bike riding or running. Regular exercise can reduce stress and boost your mood. Community Care Physicians note that exercising regularly can regulate weight, reduce the risks of some cancers and heart disease and strengthen your bones and muscles.

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1. Drink Plenty of Water — According to the Institute of Medicine, it’s recommended that men drink about 13 cups of water and women drink 9 cups of water every day. Keep in mind that these are general guidelines and that the amount of water you’re recommended to drink depends on your weight, height, health conditions, activity level and other factors. Drink plenty of water this spring so you stay hydrated. Water is a vital part of our health that maintains body temperature, protects joints and organs and gets rid of waste.
2. Get Enough Sleep — Some days, it can be tempting to just have that second or even third cup of coffee to get through the day. If you’re not getting enough sleep, your body will start to feel the consequences of not sleeping enough. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults between the ages of 18 and 60 should have at least seven or more hours of sleep per night. To help improve your sleep this spring, stay physically active during the day so you can fall asleep better at night. The warmer spring weather can help inspire you to get in that outdoor walk regularly!

Did you know that spending just 30 minutes or more outside in the sunny spring weather can improve your mood and memory? Research from a study from the University of Michigan gives us a great reminder that this is the season to work on maintaining your health. With the longer daylight hours just within our reach, we’re filled with a sense of renewed optimism to spend more time outside and make the most of these sunny days.