Your One-Stop Resources On Healthy Living

Desk Job Dilemma — How to Maintain Healthy Posture at Work

Spending your workday at a desk in front of a computer may not seem as physically demanding as performing heavy manual labor. However, if you do not mind your posture while sitting, you can develop painful strains and soft tissue injuries in your back and other parts of your body. Good posture is essential for living and working without pain. But practicing good posture at your desk involves more than simply sitting up straight. How... ❯❯❯

8 Spring Health Hacks to Revitalize Your Well-Being

8 Spring Health Hacks to Revitalize Your Well-BeingThe days are getting brighter, and we’re dreaming of warm days and long hours of sun to soak in all that vitamin D. Now is a great time to start focusing on your physical, emotional and mental well-being. If you’re looking for tips to take care of yourself this season, there are plenty of ways to nurture yourself to feel rejuvenated for whatever activities you have planned. From wearing jewelry that gets you in the mood to move your... ❯❯❯

The Impact of Childhood Bullying on Substance Abuse and Recovery

Childhood is mainly depicted as a time of carefree joy, but for many, bullying has made it a period of pain and fear.  Not only does this early trauma stay with the individual into adulthood, but it often manifests as drug and alcohol addiction.  So, how does childhood bullying affect the brain? What is the impact of childhood bullying on substance abuse and recovery? Let’s delve into these questions to expose this crucial issue. ... ❯❯❯

Exploring Dialectical Behavior Therapy in Addiction Treatment

Addiction is an extremely complex disease that affects millions of people. While there are numerous types of treatment modules out there, dialectical behavior therapy, also known as DBT, is one treatment approach that has garnered a great deal of attention in the past few years. DBT is a cognitive-behavioral therapy that focuses on the practical application of change in a person's behavior and thoughts. Through DBT, a patient can learn... ❯❯❯

Understanding Codependency in Relationships and Recovery

If you are struggling with addiction and problems in your relationship, you might need help recognizing codependency in your relationship and becoming less codependent on your partner or family member. What is Codependency? Codependency is any situation where you have too much psychological or emotional dependence on a family member or partner. There is a strong risk of codependency in relationships and recovery, particularly where... ❯❯❯

The Many Benefits of Chinese Medicine

Traditional Chinese medicine (TCM) has been practiced in China for more than 5,000 years and it's legal in China. TCM has been used to treat medical conditions, as well as to promote overall health and prevent illness. If you’re hoping to purchase TCM while traveling, make sure you have access to local payment system and have some handy apps such as a VPN for China ready during your trip. ... ❯❯❯