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3 Ways to Burn Calories at Work

If you’re reading this article, you are probably worried about your weight, how many calories you consume on a daily basis, how this calorie intake is affecting your health, and possible ways you can curb this health challenge while maintaining a healthy work lifestyle. If this description suits you, then this article is for you. It is important to note that calories are not entirely bad for the body– they are healthy and... ❯❯❯

How Strength Training Can Help Prevent Sports Injury

While cardio and aerobic exercises can help build endurance, strength training is just as important (if not more) to work into your routine. Strength training can help improve speed, strength, agility, and muscular endurance, making it extremely beneficial for athletes. Additionally, one often overlooked benefit to strength training is injury prevention. Read on to learn what strength training is and how it can help you prevent sports... ❯❯❯

Tips for Repairing Damaged Hair

Heat styling, neglect, sun damage, chemicals, and many other things can cause damage to your hair. When hair is damaged, it can appear dull and brittle and may even break off and fall out. This can make it difficult to style and color and lead to overall unhappiness with your appearance. Fortunately, there are some steps you can take to repair your damaged hair and restore healthy growth and volume. Read on to learn more. Take a Break... ❯❯❯

Four Signs Your Hubby Has Alcohol Problems

Alcohol is a part and parcel of many of our lives. Think back to some of the best times you’ve had with your partner and it may well involve it. From raising a toast on your wedding day to that big night out on the evening you met. It follows many people’s lives, and for many people it’s a perfectly healthy relationship. However, unhealthy relationships with alcohol in relationships can lead to the breakdown of the... ❯❯❯

Understanding Sleep Hygiene and its Effects on Mental Health

Sleep is critical and essential when it comes to physical and mental health. It impacts your immunity, ability to fight diseases, metabolism, and mental functioning. When you miss out on sleep, you will likely feel the effects the next day in symptoms like inability to focus, lethargy, body aches, and more. However, you may not realize the emotional toll sleep deprivation is taking on you. Good sleep hygiene is the best way to combat... ❯❯❯

The Truth Behind Why Men Are Giving Up On Dating

Guys don't want to date anymore. We need to sound the alarm! You must be thinking, "What's up with guys?" Why is it harder to find a date, someone who will stay with you for more than a few weeks? They seem to get bored very quickly when they text. They don't know what to do on their first date since they have never done it before. Everything is a little strange and getting worse. You might be surprised to find out that you've been... ❯❯❯

5 Ways To Stay Calm (When You Are A Busy Business Owner)

Being a business owner can be a daunting, everyday struggle for your mind and emotions.  From making cold calls to new prospective clients to dealing with unnecessary requests at 2 am. Here are 5 things I do daily that keep me productive and ahead of the stress.  1-Workout  Working out has been a staple of super productive people for a long time.  Several studies show that working out helps with everything from... ❯❯❯

The Different Types of Fear and How to Overcome Them

Fear is a natural response to danger, but it can be debilitating for some people. There are different types of fear, from fear of the dark to dog phobia. While some fears may be manageable, others can be quite paralyzing. If fear stops you from living your life to the fullest, don’t worry - you’re not alone. Let’s get started! The Many Faces of Fear Fear comes in many shapes and sizes. It can be a lighthearted... ❯❯❯

What Tools or Equipment Will I Use as a Doctor?

Doctors are trained in the art of helping others. In order to do that efficiently, they have to have a wide variety of tools depending on their specialty. As a result, doctors use everything from medical devices and equipment to everyday items like their own hands and voice. Each tool helps in some way to diagnose, treat, or prevent illness or disease. As technology continues to advance at an exponential rate, the list of tools has... ❯❯❯

How to Deal with Anxiety Regarding Daily Oral Care and Hygiene

            Did you know your oral health is a window into the overall health of your entire body? More and moreresearch is showing the correlation between poor oral health and other serious health conditions. That is why daily oral care and hygiene are critical to a long and healthy life.             The knowledge that you... ❯❯❯