Top Tips to Find the Right Therapist
Therapy can be lifesaving and life-enhancing, providing you find the right therapist. Whether there’s a particular issue you want to address, a problem you’re struggling to resolve, or you want to build more confidence, therapy can help you to overcome what’s troubling you. If you’re eager to begin the process of healing and moving forward, take a look at these top tips for finding the right therapist:
1. Consider Different Types of Therapies
There are many different types of therapies, so it’s important to consider which ones might be best suited to your needs. Counseling is one of the most popular forms of therapy and millions of people find it to be extremely beneficial for a wide range of problems. Alternatively, you may want to take a look at cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy or eye movement desensitization and reprocessing (EMDR). If you’re unsure, talk to your physician about which options might be best for you.
2. Are You Open to Taking Medication?
Millions of people with mental health issues rely on medicine to help them feel better and function optimally. If you’re open to taking medications, you may want to work with a therapist who is able to prescribe them for you. Often, people will visit a psychiatrist or their primary care physician to discuss medication and work with a counsellor over a longer period of time to talk about their issues. This combination of treatments can be highly effective and is often considered to be a first-line form of treatment.
3. What Type of Sessions Do You Prefer?
Traditionally, most therapy sessions were held in a face-to-face environment. Although most therapists and counselors still operate on this basis, there are other options available. Some counselors may offer phone or virtual consultations, for example. With Skype, Zoom, FaceTime or other video conferencing facilities, you can arrange consultations from any location. If you frequently travel or if you find it difficult to access your therapist’s office, this might be an efficient way for you to access the support you need.
4. Meet with Potential Therapists
Feeling comfortable with your therapist is always important. Of course, it can take time for you to get used to discussing your feelings and emotions with anyone new. However, don’t feel you need to persevere if you don’t have a good rapport with a therapist. Most counselors offer a free or reduced rate initial consultation so that you can determine whether or not you can forge a good working relationship. If necessary, meet with multiple therapists to find the one that’s right for you.
Do You Need Therapy?
People often overlook the benefits of therapy because they assume that their problems aren’t ‘serious enough’ or ‘big enough’ to warrant professional help. However, regular counseling sessions can help you to enjoy a happier and more productive life, regardless of any issues you may dealing with. There are no pre-requisites when it comes to seeking help and enhancing your life, so take the plunge and find out whether counseling could help you.