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5 Ways To Deal With Crisis Fatigue Naturally

We're all going through so much collectively, and now more than ever, dealing with our mental health is paramount. While many people turn to psychiatrists for pharmaceuticals to help them get through the day - which is sometimes necessary and shouldn't be stigmatized - there are ways to cope with anxiety or depression due to crisis fatigue more holistically. If you feel like you're in a mental funk due to the current state of affairs,... ❯❯❯

All is Not Lost: How to Find Positivity and Hope While Battling Chronic Illness or Other Health Issues

When you find out that your loved one is diagnosed with a chronic illness, it feels like the world disintegrates around you. The floor disappears under your feet, the walls float off into space, the air even seems to rush out of your lungs. I understand the feeling. I experienced the same feelings when we found out that my husband, Scott, had a “something” on his liver.  Being a thorough person, my husband wanted to... ❯❯❯

‎5 Ways To Help Preserve Brain Health In ‎Elderly People

‎5 Ways To Help Preserve Brain Health In ‎Elderly People Have you been experiencing memory loss? Or are your loved ones finding it difficult ‎to focus on tasks? If that is so, you or your loved one's brain health might be at risk. ‎With our five ways to help preserve brain health in older people, you don't have to ‎worry about anything.‎ Physical body pains are not the only gift aging might give you. Often getting old ‎involves experiencing memory loss, inability to... ❯❯❯

5 Bad Habits Your Smile Wants You to Break

From creating mood-boosting endorphins to reducing blood pressure, there are many reasons why it pays to get in the habit of smiling more often. But when it comes to habits, some aren’t always great for your smile—and may put you in a position where you’re not as likely to show off your pearly whites. Whether you want to embody success during work presentations or charm friends at social events, here are seven bad... ❯❯❯

Owatonna Chiropractor Unpacks Massage Devices and Percussion Instruments

Many patients come into the office with aches and pains. It is a fact of life that when we are subject to the law of gravity on a constant basis our skeletal structure will be exposed to pressure and injury. Whiplash injuries, disc herniations, and work injuries are all sources of insult to the neuromusculoskeletal system. Obviously, there are many possible ways to be injured beyond what has been highlighted. The injuries that we... ❯❯❯

The Many Benefits of Chinese Medicine

The Many Benefits of Chinese Medicine Traditional Chinese medicine (TCM) has been practiced in China for more than 5,000 years. With its emphasis on health and harmony, it has been a valued system of medicine for the Chinese people, especially in the past few decades. There has been a great deal of medical research into Chinese medicine in recent years, and more and more people are turning to it as a form of treatment. In this article, we’ll discuss the pros and... ❯❯❯

Benefits of Sports Physiotherapy

Many people wonder what the benefits of sports physiotherapy are. It's a good idea to check with a local therapist to see what their expertise is. A physical therapist in Okotoks can provide you with valuable advice on preventing and treating injuries. In addition, a licensed physiotherapist will be able to advise you on the best treatment method based on your current physical condition. A sports physiotherapist in Okotoks will have a... ❯❯❯

How do we Create a Customized Plan for Spiritual Growth

How do we Create a Customized Plan for Spiritual Growth It’s hard to identify our painful spiritual issues and even harder to find solutions. Let me help you discover what your spiritual problems are and then give you the solutions you need. A majority of individuals know a personal spiritual guide for everyday living within their spiritual growth plan that wasn't developed by them...has given every individual the gift of intuition, which is an instinctive knowing from one's higher... ❯❯❯

Maintaining A Healthy & Happy Gut

It’s a team effort when it comes to bettering your digestive health. You try your best by eating the right foods, avoiding the harmful ones and maintaining a healthy level of physical activity throughout your week. However, despite taking all the correct steps, you still need help from probiotics. How Probiotics Help Probiotics are small, microscopic bacteria that reside in your gut. Unlike harmful types of bacteria that can... ❯❯❯

Making The Most Out Of Your Stroke Recovery

In the United States, the third leading cause of death is stroke. First and foremost, the brain regulates and controls a bulk portion of the body’s nerve signaling and abilities. The human brain has numerous purposes, but just one single stroke can put all of those vital functions at great risk. Emotional activity, memory, communication and physical capabilities can all show negative symptoms when the brain is not functioning at... ❯❯❯