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Guide to Podiatry Bondi

What is podiatry? Well, many people wonder about this, and this is the basic study of feet and legs. When it comes to podiatry, there are many facets that are covered in this area, including biomechanics of your feet and legs, as well as the fact that most people don’t actually know the technical term for “foot doctor” (which is a podiatrist). There are many things that can affect certain parts of your legs and knees, as they work in conjunction with one another. In this guide, we’re going to give you some tips offered by a reputable source in Bondi on proper foot care and general podiatry.

Positions and Feet Matter

Some people have no arches and are considered “Flat footed”. What this means is that people don’t have a medial arch in their foot even when it’s off the ground. Some people think this is true just when their feet are on the ground, but it’s not the case. There are actually very few people with the true condition, and it actually affects more children until they grow older.

Pronation is the term that is related with the medial arch and the functioning of the foot as a whole. It’s a necessary part of function when you’re walking and running. Most people have this, which helps the heel to absorb shock properly.  Unfortunately, though, excessive weight bearing and running can actually cause problems with the feet, leg, or even your lower back later on in life, so it’s important to take care of your feet. Some people have what’s called supinated feet. This is when the feet don’t absorb shock like they’re supposed to and they aren’t able to walk or run very well, and it’s pretty common that people with supinated feed roll their ankles more often.

What is Runner’s Knee?

This is a common problem that is actually a podiatry issue that people don’t realize. It’s actually called Patellofemoral Pain Syndrome, and it’s extremely common. It’s when your Patellofemoral tendon can be overworked, sometimes strained as well. The reason it got its name is because most runners end up getting injured and this pain where the patella (your knee cap) sits on your femur. The pain can disappear however with physical therapy and after periods of rest usually. Prevention is usually the best method of treatment though, and you want to always make sure that you gradually increase your efforts if you suffer from the condition.


When you need proper podiatry care in Bondi Junction, you want to ensure you’re getting the best care possible. With Orthotic Solutions Podiatry, they have a full staff of podiatric specialists that have years of experience in podiatry. Stewart Hayes is the primary care podiatrist in Bondi with over twenty years of experience and he’s joined the team. The Bondi clinic offers numerous services to help give you proper orthotic treatment and they offer a 4-year guarantee on every sports orthotics that they provide for you. They also have numerous consultations available and help with sports podiatry, medico legal assessments, and treatment, as well as help you with getting the proper footwear you need and even do orthotic repair.