Home > Blog

Hypnosis is no magic, but the results can be magical when used in hypnotherapy

Hypnotism is a mystic experience, at least most people feel that way and often fail to understand how hypnotherapy can help to overcome the obstacles of life, drive away negativity from the mind and reassure people of getting back to the winning ways.  Although the process of hypnotism seems mystic, there is no mystery about how it influences the mind provided you have a proper understanding of the psychological aspects of the therapy used by psychotherapists.  Once you know the differences between hypnosis and hypnotherapy from a scientific angle, it will become easy to rely on the technique for achieving the life goals by overcoming the setbacks that are part of life.

What is hypnosis?

Driving the mind to a tranquil state or trance is what hypnosis is all about.  It is a technique of cutting through the layers of mind to reach to its bottom to create a state of relaxation that leads to better focus and concentration. The technique of hypnosis taps into the more receptive inner layers of the mind that are ready to accept suggestions and advice. When the mind is in a trance, it becomes more open, and the therapists take advantage of it to suggest ideas that help to overcome the problems that people are facing. It paves the way for making drastic changes in life that leads to a positive transformation that lasts through life.

Trance in daily life

We experience the state of trance in daily life that can occur at some special moments like listening to some music can drive you into a state of trance or when you are immersed in a book and feel like being transmitted into a different world. While these are natural instances of experiencing the state of trance, during hypnosis it is the result of an expert inducing the mind to reach that state. When in a state of trance, you can hear everything around you, be in control of your actions and no one can force you to do something against your will.

What is hypnotherapy?

While hypnosis is a therapeutic process and more of a tool, the technique of using the tool is known as hypnotherapy. Mental health practitioners or psychotherapists use hypnosis to assist people to overcome some mental condition like the experts you find at help people to achieve their life goals by overcoming the mental blocks that confuse them. Hypnosis is a powerful tool that helps people to develop strategies to remove mental blockades that make it difficult to achieve life goals.  For example, if you want to give up smoking, control over eating or seek relief from chronic pain the psychotherapist will use the techniques of hypnosis to stoke the positive vibes of the mind to deal with the problem for a positive outcome.

Hypnotherapy focuses on connecting the conscious mind with the subconscious by using the technique of hypnosis to extract the most useful information and experience from the subconscious and use it for creating a new lifestyle that brings people closer to their goals.