Foods With The Highest Protein Levels
Whether you’re a vegetarian, pescatarian or an all-around meat lover, everyone (and we mean, everyone) needs protein in order to have a healthy and balanced lifestyle.
Why do we need protein?
Protein is essential for your body to function. Not only does it help build muscle, but protein helps boost your metabolism, repairs and maintains muscle tissue, creates antibodies and generally maintains your overall health. If you happen to do a lot of intense exercises, you may need it more than others, but overall everyone needs some protein in their diet for a healthy lifestyle.
Below are 10 foods that are the highest in protein and possible to incorporate in your daily regime.
Eggs are a great source of protein. In fact, one medium egg has roughly 6 grams of protein so they’re a perfect food source if you’re looking to increase your intake.
Yoghurt is a perfect alternative for a protein-rich breakfast. Quick and easy to eat and is jam-packed with nutrients. If it’s a little bland, you can even add some fruit and nuts to make it a bit more filling and sweet without feeling guilty about any of the calories.
Dairy foods are not only packed with calcium, but are also high in protein. While eating cheese is usually seen as not the healthiest of food choices, you can swap your cheese for a healthy alternative make.
Eatlean Cheese offer a range of cheeses which are much lower in calories and higher in protein than standard cheddar. 45% more protein, 90% less fat and 55% fewer calories than standard cheddar in fact! They are all 100% natural and taste just as delicious!
- Mixed Nuts
Snacking is often the culprit of weight gain. If you’re looking to get healthy, but can’t seem to stop
craving those sugary snacks, try opting for protein snacks – mixed nuts are a great alternative which will help satisfy any of your cravings and are easy to carry around for whenever you have any snacking desire.
- Fish and seafood
Fish is a great food source for a healthy diet. Not only does it contain protein, but it’s also low in fat,
making it perfect for a balanced meal.
Meat is also full of essential nutrients. Opt for leaner meats such as chicken, or red meats to get your
daily protein intake.
Adding beans to meals not only makes bigger portions but is also a great and cheap protein source. Beans are a perfect choice if you’re a vegetarian. Add them instead of mince to a Bolognese sauce and get your daily intake without having to splash out on meat. They’re also rich in fibre which is an extra plus!
- Peanut Butter
If you’re looking to switch up your breakfast meals, then spreading peanut butter on toast instead of your usual butter will up your protein intake by loads. Make sure, however, you don’t buy peanut butter filled with added sugar – look out for the natural, organic versions.
Drinking more milk not only increases your calcium intake, but also your protein intake. Whether it’s in smoothies, protein-shakes or with your cereal, milk contains loads of energy-replenishing nutrients which are essential for a balanced diet.
If you’re dairy intolerant or vegan, you can still add more protein to your meals. Tofu is a great substitute, which will fill you up with soy protein without having to eat and cook meat. Understanding how much protein you need for a healthy and balanced diet depends on your lifestyle. While everyone needs protein, some need it more than others – using a protein calculator will help determine how much you as a person needs. As you can see, upping your intake doesn’t have to be difficult. There are plenty of popular foods which are protein-rich, so it’s never too late to start eating them!