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The importance of collagen in the body and how to get it

Staying fit, young and healthy is a common wish for all! One of the elements in the body that helps to attain it all is Collagen. And with age and lack of a proper body care regime, the production of collagen reduces. It naturally invites the signs of aging and a weak body. Not many people are aware of the importance of collagen and ways to enhance it. Understanding the importance of collagen Collagen is a vital fibrous protein in the... ❯❯❯

You Can Maintain Your Muscle Strength Level Even When You Age

You remember when you were in your 20s and you could lift heavy weights at the gym without any problem. But, now that you are in your 50s, you discover that your strength has diminished. This is a typical sign of aging. Apart from your age, it might also be your lifestyle that prevents you from maintaining muscle strength. Remember these tips if you want to continue building your muscle strength even as you age. Eat more protein ... ❯❯❯

What Every Pet Owner Needs to Know About How Pets Affect Your Health

Pet owners enjoy plenty of health benefits from living with their furry friends. On the other hand, there are some less positive issues to keep in mind, like allergies and infections. Protect yourself and your family with these tips. Maximizing the Health Advantages of Pet Ownership Reduce stress. Petting an animal tends to lower your blood pressure and decrease the levels of stress hormones in your bloodstream. That lowers your... ❯❯❯

7 Signs of Asbestos Poisoning and How to Prevent It

It is estimated that asbestos poisoning is responsible for about 90,000 deaths globally every year. In addition to this, 125 million people remain at risk of exposure from asbestos. It is mainly occupational related. Asbestos is one of the natural mineral products. Asbestos refers to six minerals that occur naturally. These minerals are Chrysotile, Amosite, Tremolite, Crocidolite, and Anthophyllite. Chrysotile is the most common type of... ❯❯❯

7 Tips to Detect Early Signs of Skin Cancer

While skin cancer is one of the most common forms of cancer, it does have the highest survival rate. Unfortunately, recognizing changes in your skin can challenging as it is an organ that is ever-changing. The appearance of our skin can change as we age and in response to sun damage. In most cases, the moles and other spots on our skin are innocuous and are typically more unsightly than they are dangerous. In fact, studies have shown... ❯❯❯

7 affordable ways to help your body function at its best

When it comes to the human body, it is a marvel of engineering that is still not fully understood. It is capable of fighting off infection and warding off disease without us having to do much to facilitate the process. However, we still must do our part to ensure that it continues to operate at peak efficiency. Of course, this does not mean spending an exorbitant amount of money on whole foods or expensive gym memberships. After all,... ❯❯❯

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Harvard Medical School held the first international Fascia Research Congress in 2007. Since then, fascia has continued to grow as a buzzword in places like yoga studios and physical therapy... ❯❯❯

7 practices to develop a strong and healthy outlook in life

It’s been said that living a positive life helps create a positive life. When you choose to live a happy life rather than a negative one, you can bring more positive energy into your life. Happy, positive people tend to attract goodness into their lives, and that has encouraged many people to spend more time looking to change their attitude and outlook. It’s not always as easy as waking up each morning and deciding to be in... ❯❯❯

7 well-known facts that boost mental health

We are already several weeks into 2019, and a lot of people have already given up on their new year resolutions. Probably, you had resolved to quit smoking and drinking, eat more vegetables, go to the gym every day, or even volunteer some of your spare time. But for various reasons, you are not making any strides in your 2019 resolutions. This year, before you let your resolutions fly out of the window, probably you can try out a... ❯❯❯

Smile and forget about your back pain with this alternative therapy

Are you suffering from chronic low back pain or find it difficult to sleep because of the same? Is your back making your life miserable? If the answer to all the questions is YES, then this is the right place to know the remedies for your low back pain and the other ailments that come along with it. The lingering effects of the low back pain can take a toll on your health. Neck aches, muscle stiffness, back joint dysfunction, muscle... ❯❯❯