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Guide to Podiatry Bondi

What is podiatry? Well, many people wonder about this, and this is the basic study of feet and legs. When it comes to podiatry, there are many facets that are covered in this area, including biomechanics of your feet and legs, as well as the fact that most people don’t actually know the technical term for “foot doctor” (which is a podiatrist). There are many things that can affect certain parts of your legs and knees,... ❯❯❯

A Counsellors Guide to Family Counselling Cairns

Are you studying to receive a family and marriage therapy degree? In that case, it is important for you to have a clear understanding of the primary role of family counseling in this profession. It is needless to say that the family dynamic is a rather complex one as such. There may be several conflicts among such a group that needs to get resolved. There are some specific counseling modalities and techniques that are needed to resolve... ❯❯❯

Natural Remedies to Cure Prostate Enlargement

Prostate enlargement is a common problem in men, it occurs because of aging. This gland is found in men and the main role of this gland is to produce semen. An enlarged prostate can cause various symptoms such as urinary incontinence and increase in urinary frequency. If your enlarged prostate is at a later stage, then you might consider to get prostate enlargement surgery and visit a urologist. This article will tell you about the... ❯❯❯

5 steps to look better this year

We've all seen these makeover shows where someone goes in as an ugly duckling and almost instantly they are turned into a beautiful swan.  I'm sure you know the type of shows and you may have thought to yourself "I wish I could transform myself like that." If you have, this is the blog post for you. Making big transformations in your life can take time, with that said you would be surprised how different you can look and feel... ❯❯❯

How To Build Muscle At Home Without Any Equipment

To build muscle you need to lift weights. That’s the conventional wisdom on strength building, and it’s certainly true that weight training is an excellent way to overload your muscles and force them to grow. However, lifting weights isn’t the only way to gain muscle. Weights help you gain muscle because they provide resistance which forces your body to adapt and grow, bodyweight exercises can also do the same thing. ... ❯❯❯

Can A Chiropractor Help With Lower Back And Hip Pain?

Unlike in the past, today’s jobs are less of muscle work than they are tasks for the mind. With this, most jobs are done with little physical involvement. This lifestyle, though less physically draining, is not the best way to keep a perfect body. Therefore, there has been an increase in back pains, among other physical challenges, which are associated with work that is less physically engaging. This leads more people to... ❯❯❯

Common E-cigarette Myths

Ever since the dangers of smoking became widely known, there have been significant efforts made to create effective “stop-smoking” products, but none of them met with any great level of success until the arrival of ecigarettes, which succeeded precisely because they offered the familiarity of cigarettes, but were much less harmful to a person’s health. Sadly, however, for all ecigarettes have been far more successful... ❯❯❯

Confidence Booster: Six Easy Ways to Build Up Your Self-Esteem

When it comes to those crucial intangibles in life — the ones that impact your happiness and overall well-being, as well as your success — confidence is king. But what is confidence? How can you acquire more of it? The important thing to know about confidence is that you don’t need to depend on external factors — a compliment from someone else, a raise from your boss — to increase it. As it turns out, you... ❯❯❯

Plastic Surgery: It’s No Longer Just for a Select Few

If you have a few years on you, you might remember the theme song to the television show The Facts of Life. In one verse, they sing, “You take the good, you take the bad, you take them both and there you have the facts of life.” However, we no longer have to take the bad when it comes to certain things, we are not happy with about our bodies. Plastic surgery is quickly becoming the norm as the prices for procedures continue... ❯❯❯

Learn the key tricks to boost your confidence before a dental appointment

The current trend with respect to lifestyle choices all around the world is one of healthy eating and staying fit. Now we do love our multi-gyms and cardio training for achieving that desirable hot-bod, but what about the teeth? If truth be told, you need to maintain your dental health and hygiene as it is a major component of the overall health. It is not a good idea to avoid visiting the dentist as a tiny dental/oral problem can... ❯❯❯