Blog (Page 24)
Health Benefits: Is Body Massage Can Reduce Body Fat?
Although many people know the many benefits a regular massage can give, a lot of them are still not able to visit spa regularly even if they want to because of their work schedule. Putting the visit to the spa to your to-do list could give you a lot of benefits. It can reduce the stress that you gain from everyday work. Aside from relaxation, we can gain other things from massage. For instance, it helps us cope with anxiety and... ❯❯❯
6 Good Habits For Healthy Skin
Many times, people believe that healthy skin is a direct result of what you put on your skin. In actuality, healthy skin is impacted by much more than what you spread on the surface. If you’re ready to enjoy the healthiest skin of your life then you must set good habits first. When your habits are in place, then you can establish a skincare regimen that improves your appearance even more. Are you ready to improve your skin within a few... ❯❯❯
3 Hard to Detect Mental Health Issues: Early Signs and Symptoms
With more than 55 million people developing new mental disorders in America every year, it would be safe to say that mental health issues are a serious problem in the US. Unfortunately, most of these problems go undetected and undiagnosed until things take a more serious turn for the worst. As it could potentially be affecting anyone close to us or we could ourselves be suffering from one disorder or the other without even knowing... ❯❯❯
Shoes Are Not All Made Equal
Shoes are not all made equal. Some shoes are designed for walking while others are made for running. What type of shoe you buy all depends on where you plan on where it. What type of shoe you buy all depends if you looking for a great hiking boot or a decent athletic shoes. Why are athletic shoes so expensive these days? Athletic shoes are expensive mainly because of a name or brand placed on them. Sometimes, you just don't care whose... ❯❯❯
What You Need to Know About Traditional Chinese Medicine
Traditional Chinese medicine is a style of medicine practice based on Chinese traditional medical practices but informed by modern medicine. The traditional Chinese medical practices that are used in this style are more than 2, 000 years old and were being used by the ancient Chinese. The fact that it is integrated with modern medical practices means that the aspects that were not perfected are perfected by the modern medical practices.... ❯❯❯
What Are the Health Benefits of Tai Chi
Have you heard of Tai Chi? Tai Chi is a martial art pracied orginated from China. It is not only known for defense but health benefits as well.
Tai Chi is often referred to as medication in motion. It is known to prevent several health problems. The exercises involve slow motion exercises. You have to take a deep breath and meditate while doing the exercise. The good thing about this exercise is that it is not forced. Your muscles... ❯❯❯
Tips for Staying Healthy as a Small Business Owner
Small and medium size business owners have been candidates of spending long hours working on their growing businesses. It is easy for the business to take over their life because there is always more work to be done and more fields to be covered. This leaves them with a little time to eat and work out. However, the growing business highly depends on the owner, it is therefore important for them to step away from the work environment... ❯❯❯
What You Need to Know About Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
Some who... ❯❯❯
How to Find Freedom In Imperfection
Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws everything out the window. Here are five ways to truly be free by letting yourself live as you are.
“I am Me”
“Accept me as I am” is a battle cry. It doesn’t mean that you... ❯❯❯
How to Spend Quality Time with Your Kids
Are you a mother who is also a career-oriented woman? If you are, you may have number of different issues tugging at your heart. In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs. With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work. While... ❯❯❯