Blog (Page 14)
6 Daily Habits for Back Pain Relief
The American Chiropractic Association says back pain causes more cases of disability. Once the pain hits, you won’t be able to do anything. The good news is you can do something to enjoy increased relief. First, you have to develop the following habits.
1) Sleeping with a pillow under the knees
When the back pain is too intense, you should start sleeping with a pillow under the knees. That way you elevate the legs a bit. Such a... ❯❯❯
Surprising benefits of massage therapy
Did you get sore in your muscles? Are you wondering what can be done? Then it is advisable that you can go with massage therapy. This massage therapy can give you the relaxation to your muscles. It is a greater way to wind down, relax, and pamper yourself. You only need to provide some hours from your busy schedule. In our history in both western and Indian culture, massage therapy has been introduced to enhance the wellness to the... ❯❯❯
How Doing Yoga Can Enhance Your Sex Life
Any yogi knows that the benefits of hitting the mat are numerous – and the benefits don’t end with just physical health. Yoga, because of its relaxing and strengthening properties, can impact your mental, emotional, and even sexual health, as well. Yes, you heard me right – yoga, even if only performed casually, can completely transform your sex life.
How, you ask? We’ve broken down several ways that yoga can improve your time in the... ❯❯❯
HIPAA and Medical Records: What you Should Know
There can be a lot of confusion about the Health Insurance Portability Accountability Act (HIPAA) which was enacted by the US Congress in 1996. Formulated to ensure that a patient's access to insurance was still in place when moving between companies, additional policies/amendments were later added to cover new developments in technology.
Crucial Information 1: You are allowed to share your HIPAA with anyone you designate
Many... ❯❯❯
Why Yoga Insurance Reviews Are Essential When Comparing Policies
As a yoga instructor, maybe you are so focused on ensuring your students get the best yoga lessons. Perhaps you have not spared time to think about the risks that may arise alongside your line of duty. The truth is, yoga has gained popularity in the recent past, and rather than being just a form of exercise, it has developed into a lucrative business for many. So, just like any other business on earth, risks are involved, and insurance... ❯❯❯
Best Equipment Free Workouts to Build Muscle
Who says one needs a gym membership or workout equipment to build muscles effectively? The truth is that bodyweight exercises are equally effective in achieving the desired muscle strength. No matter whether you are super busy or just hate the feeling of dealing with the gym, equipment free exercises combined with the supplement for muscle growthwill do the trick. To help you challenge your muscles using your own body weight, we have... ❯❯❯
Why Yoga and CBD go well together for achieving peace of mind
In this performance based world, people have started to seek alternatives in ancient arts and cultures to feel better, to feel more grounded and to improve their lives. Moreover, next to seeking guidance in exercise or movement in general, people have started to turn to new supplements to improve their lives.
For many years now, yoga has become increasingly popular in the west - the ancient art of yoga is taught to help people cope... ❯❯❯
Working Out in Recovery: Fitness for Recovering Addicts
To recover from drug addiction, you must find ways to heal your body, mind, and soul. Exercise is perhaps the most effective holistic activity that will help you achieve that lofty goal. The best thing about exercise is there are many options available and something for everyone. No matter your fitness level, you can find forms of exercise that are enjoyable and puts you firmly on the path to long-term recovery. Benefits of Working... ❯❯❯
5 Benefits of Private Counselling
Private relationship counselling offers a wide range of benefits that have inspired many to seek existing opportunities while finding true love. When you can find this dear person, the benefits of a relationship are maximum. However, over time, different pressures and obstacles can put pressure on the relationship, which can often lead to the separation of the couple. If you are looking to overcome existing limitations, since it... ❯❯❯
Tips & Suggestions to do Before Becoming a Massage Therapist
People who care a great deal about others, tend to find careers that allow them to use their skills to be a healer and a helper. If this type of career sounds delightful to you, then you may want to think about getting involved in a massage therapy career. Massage therapy is very similar to physical therapy in the fact that it uses body manipulation to promote healing, increase movement, reduce stress and improve circulation in the... ❯❯❯