Blog

Home > Blog

Blog (Page 18)


What You Need to Know About Yoga

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some... ❯❯❯

How to Find Freedom In Imperfection

Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws everything out the window. Here are five ways to truly be free by letting yourself live as you are. “I am Me” “Accept me as I am” is a... ❯❯❯

How to Spend Quality Time with Your Kids

Are you a mother who is also a career-oriented woman? If you are, you may have number of different issues tugging at your heart. In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs. With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work. ... ❯❯❯

The Psychology of Match Play in Tennis

The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman. The object of match play is to win, but no credit goes to a man who does not win fairly and squarely. A victory is a defeat if it is other than fair. Yet again I say to win is the... ❯❯❯

You Need Personal Magnetism to Succeed

Let us understand. You cannot reasonably hope to succeed by merely dreaming about success. You surely cannot achieve success if you plunge blindly through your career. You cannot really succeed without possessing some degree of personal magnetism. When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have... ❯❯❯

Following Your Self Improvement Worksheets by Heart

Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality.Here are some of the things you have to plan out in your worksheet for a smooth sailing journey towards self improvement goal. Get up early. To be able to accomplish this and still avoid losing any precious sleep, you can go to bed just a... ❯❯❯

How to Motivate Yourself Forever

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been... ❯❯❯

Enjoy Your Life: Change Your Point of View

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or... ❯❯❯

Risks of Diabetes: What You Need to Know

Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge,... ❯❯❯

Healthy Eating Tips For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh... ❯❯❯